The Blog
- Blog Home
categories
Curate Your Self Centered Resources
Browse by vibe or topic, or search the collections below —this is your self-led journey to clarity, confidence, and connection.
Collections
Already curated collections of blog posts and podcast episodes, thoughtfully grouped by theme, to help you dive deep into a specific topic and make powerful, focused shifts in your love life or personal growth journey.
Read
- How to Find a Man Who Matches Your Ambition—and Actually Wants Commitment
- Why Can’t I Find Love? The Hidden Truth Successful Women Need to Hear
- How to Find a High-Quality, Emotionally Mature Man
Listen/Watch
- Ep 84: How Investing in Yourself Can Change Your Love Life
- Ep 86: From Walls Up to Wide Open: Meryl’s Reset on Love & Life
- Ep 88: How Kimberly Found Love After 13 Years of Avoiding It
- Ep 90: How to Stop Sabotaging Your Love Life
- Ep 94: Dating After Loss: How Charlene Found Real Love Again
Read
- How to Find a High-Quality, Emotionally Mature Man
- Why You’re Still Single (Even Though You’re Smart, Successful, and Stunning)
- The Best Way to Find Love After 40? Stop Searching and Start Focusing on YourSELF
Listen/Watch
- Ep 71: Why Strong Smart Women Accept Crumbs
- Ep 75:Where Are All The Good Men? (Why Some Women Find Them & You Don’t)
- Ep 77: Why Can’t I Find Men At My Level?
Read
- How to Stop Repeating Bad Dating Patterns
- The Real Reason You Keep Attracting the Wrong Men
- Why You’re Not Attracting Love—And How to Rewire Your Confidence
Listen/Watch
- Ep 65: How to Rewire Your Brain
- Ep 38: 25 Years of Therapy Advice in 12 Minutes
- Ep 36: Make Your Deepest Desires Your Reality
Read
- Confidence After 40: Why It’s Time to Stop Shrinking and Start Shining
- How to Silence Your Inner Critic and Finally Feel Good Enough
- The #1 Reason High-Achieving Women Still Feel Like Frauds
Listen/Watch
- Ep 67: 25 Years as a Therapist: What People Regret Most
- Ep 62: The 5 Truths I’m Teaching My Daughter
- Ep 53: 5 Daily Habits to Be My Best Self
Read
- Attracting Real Love After 50
- Dating Tips for Women Over 40
- From Single to Soulmate
Listen/Watch
- Ep 68: Over 40 Glow Up
- Ep 66: Stay Fit Over 40
- Ep 50: How Women Are More Powerful Over 50
Read
- Feel Stuck in Midlife? Here’s How to Reinvent Yourself
- What’s Next for You? Design a Life That Lights You Up
- Midlife Is Not a Crisis—It’s a Reclamation
Listen/Watch
- Ep 56: Signs You’re Entering Your Wise Woman Era
- Ep 47: Feeling Lost? How to Discover What You Really Want
- Ep 54: How to Start Over and Succeed
Read
- How to Find a Man Who Matches Your Ambition
- Why Can’t I Find Love? The Hidden Truth
- Ready for Love: The #1 Mindset Shift That Changes Everything
Listen/Watch
- Ep 32: Awaken Your Feminine Energy
- Ep 61: Why Menopause Isn’t Making You Crazy
- Ep 55: If You’re the Fixer, Please Listen
Read
- How to Create Habits That Actually Stick
- The Midlife Energy Crisis Is Real
- Why Discipline Doesn’t Work (And What to Try Instead)
Listen/Watch
- Ep 37: How I Quit Being Self Disciplined
- Ep 66: Rules vs. Results After 40
- Ep 44: 3 High-Vibe Habits That Upgraded My Life
How to Stop Caring About What Others Think
Read
- How to Stop Caring What Other People Think
- Self-Doubt Is Sabotaging Your Potential
- Stop Overdoing It, Start Feeling Good
Listen/Watch
- Ep 57: Why Successful Women Feel Empty
- Ep 39: Believing This Lie Leads to a Life of Regret
- Ep 42: Letting Go Is the Ultimate Power Move
How Can I Help You?
coaching & self-study programs
Attract a High-Quality Man Without Games or Guesswork
End the cycle of wrong matches, emotional unavailability, and dating burnout—for good.
a la carte self-study programs
Redesign Your Life to Match the Woman You’ve Become
Create success, purpose, and fulfillment in this next chapter—on your own terms.