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Women are amazing. Let’s just give ourselves credit for a minute and
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celebrate us. We raise families, build
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businesses, crush goals, and hold it all together for
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everyone we love. If you wanted to, you could go out and make a
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million dollars, you could climb Mount Everest or run a marathon, even jump
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out of an airplane because you are unstoppable.
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But there’s one thing, no matter how much effort you put in, no
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matter how brilliant, beautiful, or capable you are, no matter how hard you
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try, there is one thing you cannot do.
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You cannot make someone love you. It’s the one thing
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humans want the most. It’s the one thing we want more than
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anything, but we just cannot make it happen.
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And when you are interested in someone or even love them, that is
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just one of the hardest things to deal with and to feel.
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So today, we are talking about unrequited love, the risk
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that we take in getting into a relationship, and the fear of
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letting ourselves love someone knowing they may not love us
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back.
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(upbeat music)
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There’s a particular kind of pain that comes with unrequited
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love, a punch in the stomach that knocks the wind out of you
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and makes it hard to breathe. A hollow, aching pain that sits in your
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chest and burns. You can’t eat. You can’t sleep.
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Your life is on hold and it’s been hijacked by all the drama and trauma
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of a rejection. You love them. You see them, you feel
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them, and you want them, and they don’t want you back.
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It is one of the most devastating feelings in the world to
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offer your heart to someone so vulnerably and have them
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look right past it, to feel invisible to the one
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person you want to be seen by the most.
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And when that happens, something primal kicks in, a
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desperate human instinct that says, “If I just try
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harder, if I just become more, if I just fix whatever’s wrong
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with me, maybe they’ll love me back.” So you question yourself,
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“What’s wrong with me? Why don’t they want me?
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Am I not pretty enough, interesting enough, smart enough?
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Am I not worthy enough?” And then because the pain is so
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unbearable, you start trying. You start
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performing, shapeshifting. You abandon yourself to
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become who you think they want you to be.
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You go into convince mode, chase mode, trying to
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cajole and control what they think of you.
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You give more, do more, be more, and betray the most
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important person in your life, yourself, all
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in that desperate hope that maybe, just maybe if you
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become someone else, they’ll love you back.
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But here’s the brutal truth: you cannot make
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someone love you. And the harder you try, the worse it gets
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because now you’re not just dealing with the heartache, grief, and
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loss of something ending or failing to launch; you’re
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dealing with the pain of your own self-abandonment and your own
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self-betrayal. The person who should have your back,
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you, has turned on you too, and that is the
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deepest wound of all. Really think about this.
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If they don’t love you, why would you love them?
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Why love someone who doesn’t love who you are?
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When you deeply love yourself, when you know your worth,
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when you honor your value, anyone who doesn’t
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appreciate all that you are and love you back is
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simply not your person. It’s a mismatch in values,
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in vision, in what you hold in common, and
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yet we make it mean so much more than that.
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We make it mean we’re not enough. And I can tell you this for
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sure, after 15,000 in-depth
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conversations with women, and that does not include all the clients that I’ve
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worked with over the years, the number one fear in
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human relationships is rejection.
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And that is because if we get rejected, we make it
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mean we’re not lovable, not worthy, not worth it,
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not good enough to be loved. This is the story we tell
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ourselves. This is the meaning that we assign when
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someone doesn’t love us back. And it’s self-inflicted pain
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compounding the heartbreak. Yes, it hurts when
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someone doesn’t choose you. Of course it does.
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You cared about them. You wanted to be with them.
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That is loss, that is grief, and that is heartbreak.
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But we make it mean so much more and we make
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it so much worse by compounding the pain.
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We take a painful situation and turn it to, into
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evidence of our unworthiness. We take one person’s
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inability to see us and turn it into proof that no one
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ever will. And that fear, that deep, visceral
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fear that we’re fundamentally unlovable can create
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paralysis. If I’m not lovable, it’s only a matter of
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time before the next guy discovers that too.
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It’s inevitable I’ll feel this pain again, so why would I even
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try? And just like that, we become our own
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obstacle. We prevent the very intimacy that we
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long for, that we crave. We become invulnerable, and we
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close that door and lock it from the inside,
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protecting our tender hearts behind a heavily guarded
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fortress where it can’t be hurt ever again, all
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because we made one person’s no
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mean something about us that simply isn’t true.
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So here’s what I want you to understand: It is not a
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rejection when it is just not a fit.
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It is just that, not a fit. You may feel
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rejected and therefore see it as a rejection,
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but actually, I don’t believe there is such a thing as
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rejection. If someone isn’t wanting you back or
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loving you back or feeling the same feelings that you feel towards
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them, it is not a rejection if you choose not to
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see it as such. If you see it as it is simply not
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a fit…It changes everything. So I want to quick tell you
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a short story. I was watching a show recently where people
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went to a meet-up event, and the icebreaker activity was
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brilliant. They gave half the room a key and the other
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half a padlock, and everyone just had to move around the room trying
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to find their match, the key that fit their lock and the lock
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that fit their key. And as I was watching this sitcom, I
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watched the people moving around, trying the keys and trying the locks, and
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moving on when it didn’t work and just trying another, and I
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thought, “Yes, this, this is how we
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want dating to be,” because it really is no
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different. You are looking for the lock that fits your
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key and the key that fits your lock, and when it doesn’t
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fit, it’s not a rejection. It’s just
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information. It’s not a match, so you move on.
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No drama. No spiraling. No making it mean
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you’re not broken or lovable or not enough.
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Just, “This isn’t my person. Next.
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Next.” But we don’t do that, do we? Instead, we
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take the key that doesn’t fit, and we try to force it, and we jam
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it, and we twist it, and we file ourselves down trying to make it work
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and trying to make it fit, and then when it still doesn’t fit,
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we collapse in a heap and decide we must be the problem.
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But what if the problem isn’t you? What if the problem is that you’re
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trying to fit into a lock that just isn’t meant for
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you? And here’s the thing. You, you already know, but I just want to say
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it. When you deeply love yourself, you don’t
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chase after someone trying to get them to love
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you, to convince them that you are lovable and that you
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are the one for them. They either will or they
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won’t, but you remain lovable no matter what.
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Let me say that again. You remain lovable no
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matter what. That stays with you inside
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of you, and it is not contingent upon what someone else
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sees in you or feels about you. And when you
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deeply love yourself, you don’t chase. You don’t force it.
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You don’t abandon yourself for anyone else.
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You simply cannot make someone else love you
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nor should you ever try. You will
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find one of the ones who is the right fit for you, and
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notice, I didn’t say, “You will find the one.” I said, “You will
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find one of the ones,” because there are many ones for
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all of us. It’s just a matter of who you meet and when,
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and when you do find this person who loves you for who you
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are, when it’s the right fit, you will know it, not
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because they made you feel worthy, but because you aren’t questioning
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yourself or them for that matter. You’re just at
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peace. It just fits easily,
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naturally, like the key sliding into the lock.
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So stop trying to make someone love you.
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Stop filing yourself down to fit where you don’t belong and
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start asking yourself, “Do I even want to be with someone who
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doesn’t see my value and love me?” Because the answer should
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be a resounding no, a resounding “Fuck no.” When
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clients ask me, “Hillary, what did you do to attract your
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partner?” I always tell them, “It wasn’t what I did.
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It was what I stopped doing that changed everything.” So I’m
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gonna share seven things I quit and what
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happened when I did, when I was single that allowed me to attract
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my lock-and-key match. So the first thing that I quit
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was auditioning for love. I used to show up on dates ready
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to prove I was worth choosing. I’d have my
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resume ready, all the reasons why I’m a catch and all the
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ways that I’m so easy to love, but that’s not love.
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That’s a job interview. So I stopped, and I decided, “I’m
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gonna show up as the real me and let them discover me.” If
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authenticity costs the connection, it wasn’t the right connection, and
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here’s what I learned. When you stop trying to be lovable, you
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start radiating love, and that’s what actually draws
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the right person in. The second thing I quit:
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initiating and engineering everything.
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So what that means is no more circling back or no more just
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checking in, no more carrying dead conversations.
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So I used to do all of the work: suggest the date, offer my number,
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make it easy for him to show up with minimal effort, but chasing flips
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the polarity, and the more that you pursue, prompt, and
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prove, the less he has to decide. Your effort
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doesn’t inspire commitment. It teaches him he can invest
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the bare minimum and still have access to you.
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So I made a very important declaration, and that
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is, if he doesn’t ask me for my number, then he doesn’t get
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it, and if he can’t ask me out on a date, then he doesn’t get to go
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out with me. Too bad, so sad, his loss, and I’m not
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exaggerating this. The next man, the very next man that I met
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is now my husband, and in our very first conversation,
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he asked me, “Are you dating anyone?” And when I said, “No,” he
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smiled in his real cute mischievous way, and he said, “Well, you should date
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me,” and it was like electricity went through my body.
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I had just decided and declared to myself that I was going to
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stop doing the work that wasn’t mine to
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do.High-value men are decisive. They
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step forward when there is space to do so and when you’re
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not doing their part and yours. So instead of initiating
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everything, I learned to lean back and create space and just
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match effort, not manufacture it.
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If he follows through, you reciprocate.
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If he stalls, you stop, because the truth is,
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he’s not the only one standing in line for time
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with you. If he’s not doing it, next, the
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next one will follow suit right in line behind him.
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The third thing I quit was making myself overly
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available. I used to bend my life around a
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maybe, cancel plans with friends, skip my workout, rearrange my
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schedule, afraid that if I said no to him, he would walk
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away. That was just pure anxiety in those initial
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stages, but that reads as, “I am
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negotiable. My life isn’t that important.
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You can have me whenever you’re ready and whenever you want me.” So I
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stopped. I started calendaring my life first,
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workouts, work, friends, downtime, things that are important to
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me. Invitations from him fit around my life.
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Availability became a gift, not my identity.
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And you know what? The right man didn’t mind.
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He worked around my schedule, and he planned ahead, and he
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made it easy, because a man who values you values your
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time, and he wants a woman who has a solid, amazing
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life of her own that he gets to become a part of, not
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the center of. The fourth thing that I quit, taking
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crumbs and calling it chemistry. Big words/small
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actions had me hooked for years. “I’m so into you,” but never
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makes plans. “You’re so amazing,” but doesn’t follow through.
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“Let’s get together soon,” but never picks a date.
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I was mistaking adrenaline spikes and excitement for
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connection, so I stopped. I learned to consider only
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what actually clears, so calls that were kept, plans that
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were honored, consistency over time,
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follow-through. Real chemistry isn’t butterflies and
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excitement. It’s consistency and compatibility.
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It’s words matching actions. It’s him showing up,
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not just showing interest. The fifth thing I quit,
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people-pleasing and soft boundaries, so laughing off
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jokes that really just didn’t land, doing all the driving,
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accepting last-minute changes without saying anything, not
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speaking up when I didn’t like something that he was doing.
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I was so afraid of being difficult or too much that I made
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myself agreeable and easy, so I stopped.
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I learned that boundaries aren’t walls, they’re standards, and
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they are the rules of engagement for being in a relationship with me.
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That’s exactly what I teach in Ready for Love, that your boundaries are considered
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your rules of engagement for how to be in a
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relationship with you. And I decided that being difficult is
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more authentic and interesting than being easygoing and
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diluted, and the right man respects that,
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finds that certainty and confidence sexy and next-level,
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and he’ll appreciate knowing where you stand on things, and
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that tells him where he stands with you, and the right
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kind of men, the kind of man that you want to be with, does not
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want a doormat. He wants you, a woman who knows
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her worth. The sixth thing I quit, outsourcing my
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certainty to him, so fishing for
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reassurance, decoding mixed signals, asking,
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“Where is this going?” just so that I could feel safe.
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Needing that reassurance meant that I was deferring to
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him to decide the state of our relationship.
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I want to say that again, deferring to him to decide what
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is our relationship. Why is that up to him?
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It is not all up to him to decide that.
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I was outsourcing my peace and acquiescing my direction
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to someone else’s whim, so I stopped and I learned to get
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certainty from myself. If it’s not moving forward, that’s
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my answer. If it doesn’t feel good in any way, it’s a no,
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and so I decide with grace. You don’t need him
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to tell you where it’s going. You can decide for yourself, and
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actually, if he’s the right one for you, you two will
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decide where the relationship is headed together.
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And the seventh thing that I quit, and I love talking about this
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one, trying to win the
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uninterested. I used to treat unavailable as a
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challenge, as something to overcome.
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For years, I chased after the troubled, emotionally unavailable
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player types, subconsciously thinking that taming the wild
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one and converting the noncommittal man into a
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committed man by picking me was somehow proof
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that I am actually good enough and worthy.
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Yeah, crazy, I know. So I stopped, and whoo,
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what self-abuse that was. That was a total
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setup, and so changing that was completely
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life-changing for me, and it brings me back to the start of this
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conversation. If he doesn’t love you, he
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doesn’t love you. That’s it. And yes, I know that hurts,
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but that does not mean you are not lovable.
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No one else has the authority to decide that for
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you. You were born lovable and worthy, and
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nothing has changed. No matter what has happened to you in this life, your
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worthiness, your lovability is innate, inherent,
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inside of you. It is yours whether anyone else
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recognizes it or not. And when you finally believe
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that, not as a concept but as a truth that you know
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deep in your being, you no longer chase, prove, or
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perform. Real love isn’t something that