Episode 92

Stop Loving Someone Who Doesn’t Love You Back

This episode is a call back to your power, especially in those moments when your mind is spinning, your heart is hopeful, and the person you want isn’t choosing you back.
19 mins
Hilary Silver dressed in a black t-shirt with the word 'AMOUR' and leather pants poses playfully, blowing a kiss against a simple background.

Show Notes

Unrequited love can take down even the most capable, confident women, and Hilary is done watching smart, high-achieving women lose themselves over someone who can’t meet them where they are. This episode is a call back to your power, especially in those moments when your mind is spinning, your heart is hopeful, and the person you want isn’t choosing you back.

Hilary dives into the shame, the second-guessing, and the quiet panic that shows up when you start making someone else’s behavior mean something about your worth. She offers a clearer way to see what’s really happening, why these patterns feel so magnetic, and what becomes possible when you stop interpreting someone’s “no” as proof that you’re not enough.

Instead of chasing, contorting, or holding on to hope that never turns into reality, Hilary invites you to be honest with yourself: would you want this person if fear wasn’t making the decisions? She shares the shifts that helped her stop abandoning herself in dating, including the seven things she quit while she was single that opened her up to real love.

In this episode, you’ll learn...

Episode Highlights:
  • Why unrequited love hits even the strongest women
  • The subtle ways self-abandonment shows up in dating
  • The lock-and-key truth that makes dating cleaner and calmer
  • The questions that reveal whether someone is actually right for you
  • The seven things Hilary quit that opened the door to real love
Episode Breakdown:
[00:00] Celebrating Women and the Pain of Unrequited Love
[03:03] Understanding Self-Worth and Rejection
[05:50] The Key and Lock Analogy in Relationships
[09:07] Quitting Behaviors That Sabotage Love
[17:58] Embracing Your Innate Worthiness

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Women are amazing. Let’s just give ourselves credit for a minute and

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celebrate us. We raise families, build

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businesses, crush goals, and hold it all together for

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everyone we love. If you wanted to, you could go out and make a

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million dollars, you could climb Mount Everest or run a marathon, even jump

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out of an airplane because you are unstoppable.

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But there’s one thing, no matter how much effort you put in, no

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matter how brilliant, beautiful, or capable you are, no matter how hard you

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try, there is one thing you cannot do.

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You cannot make someone love you. It’s the one thing

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humans want the most. It’s the one thing we want more than

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anything, but we just cannot make it happen.

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And when you are interested in someone or even love them, that is

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just one of the hardest things to deal with and to feel.

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So today, we are talking about unrequited love, the risk

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that we take in getting into a relationship, and the fear of

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letting ourselves love someone knowing they may not love us

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back.

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(upbeat music)

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There’s a particular kind of pain that comes with unrequited

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love, a punch in the stomach that knocks the wind out of you

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and makes it hard to breathe. A hollow, aching pain that sits in your

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chest and burns. You can’t eat. You can’t sleep.

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Your life is on hold and it’s been hijacked by all the drama and trauma

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of a rejection. You love them. You see them, you feel

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them, and you want them, and they don’t want you back.

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It is one of the most devastating feelings in the world to

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offer your heart to someone so vulnerably and have them

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look right past it, to feel invisible to the one

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person you want to be seen by the most.

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And when that happens, something primal kicks in, a

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desperate human instinct that says, “If I just try

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harder, if I just become more, if I just fix whatever’s wrong

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with me, maybe they’ll love me back.” So you question yourself,

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“What’s wrong with me? Why don’t they want me?

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Am I not pretty enough, interesting enough, smart enough?

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Am I not worthy enough?” And then because the pain is so

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unbearable, you start trying. You start

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performing, shapeshifting. You abandon yourself to

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become who you think they want you to be.

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You go into convince mode, chase mode, trying to

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cajole and control what they think of you.

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You give more, do more, be more, and betray the most

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important person in your life, yourself, all

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in that desperate hope that maybe, just maybe if you

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become someone else, they’ll love you back.

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But here’s the brutal truth: you cannot make

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someone love you. And the harder you try, the worse it gets

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because now you’re not just dealing with the heartache, grief, and

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loss of something ending or failing to launch; you’re

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dealing with the pain of your own self-abandonment and your own

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self-betrayal. The person who should have your back,

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you, has turned on you too, and that is the

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deepest wound of all. Really think about this.

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If they don’t love you, why would you love them?

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Why love someone who doesn’t love who you are?

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When you deeply love yourself, when you know your worth,

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when you honor your value, anyone who doesn’t

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appreciate all that you are and love you back is

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simply not your person. It’s a mismatch in values,

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in vision, in what you hold in common, and

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yet we make it mean so much more than that.

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We make it mean we’re not enough. And I can tell you this for

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sure, after 15,000 in-depth

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conversations with women, and that does not include all the clients that I’ve

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worked with over the years, the number one fear in

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human relationships is rejection.

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And that is because if we get rejected, we make it

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mean we’re not lovable, not worthy, not worth it,

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not good enough to be loved. This is the story we tell

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ourselves. This is the meaning that we assign when

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someone doesn’t love us back. And it’s self-inflicted pain

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compounding the heartbreak. Yes, it hurts when

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someone doesn’t choose you. Of course it does.

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You cared about them. You wanted to be with them.

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That is loss, that is grief, and that is heartbreak.

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But we make it mean so much more and we make

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it so much worse by compounding the pain.

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We take a painful situation and turn it to, into

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evidence of our unworthiness. We take one person’s

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inability to see us and turn it into proof that no one

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ever will. And that fear, that deep, visceral

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fear that we’re fundamentally unlovable can create

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paralysis. If I’m not lovable, it’s only a matter of

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time before the next guy discovers that too.

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It’s inevitable I’ll feel this pain again, so why would I even

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try? And just like that, we become our own

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obstacle. We prevent the very intimacy that we

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long for, that we crave. We become invulnerable, and we

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close that door and lock it from the inside,

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protecting our tender hearts behind a heavily guarded

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fortress where it can’t be hurt ever again, all

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because we made one person’s no

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mean something about us that simply isn’t true.

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So here’s what I want you to understand: It is not a

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rejection when it is just not a fit.

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It is just that, not a fit. You may feel

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rejected and therefore see it as a rejection,

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but actually, I don’t believe there is such a thing as

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rejection. If someone isn’t wanting you back or

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loving you back or feeling the same feelings that you feel towards

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them, it is not a rejection if you choose not to

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see it as such. If you see it as it is simply not

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a fit…It changes everything. So I want to quick tell you

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a short story. I was watching a show recently where people

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went to a meet-up event, and the icebreaker activity was

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brilliant. They gave half the room a key and the other

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half a padlock, and everyone just had to move around the room trying

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to find their match, the key that fit their lock and the lock

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that fit their key. And as I was watching this sitcom, I

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watched the people moving around, trying the keys and trying the locks, and

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moving on when it didn’t work and just trying another, and I

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thought, “Yes, this, this is how we

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want dating to be,” because it really is no

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different. You are looking for the lock that fits your

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key and the key that fits your lock, and when it doesn’t

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fit, it’s not a rejection. It’s just

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information. It’s not a match, so you move on.

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No drama. No spiraling. No making it mean

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you’re not broken or lovable or not enough.

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Just, “This isn’t my person. Next.

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Next.” But we don’t do that, do we? Instead, we

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take the key that doesn’t fit, and we try to force it, and we jam

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it, and we twist it, and we file ourselves down trying to make it work

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and trying to make it fit, and then when it still doesn’t fit,

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we collapse in a heap and decide we must be the problem.

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But what if the problem isn’t you? What if the problem is that you’re

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trying to fit into a lock that just isn’t meant for

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you? And here’s the thing. You, you already know, but I just want to say

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it. When you deeply love yourself, you don’t

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chase after someone trying to get them to love

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you, to convince them that you are lovable and that you

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are the one for them. They either will or they

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won’t, but you remain lovable no matter what.

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Let me say that again. You remain lovable no

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matter what. That stays with you inside

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of you, and it is not contingent upon what someone else

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sees in you or feels about you. And when you

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deeply love yourself, you don’t chase. You don’t force it.

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You don’t abandon yourself for anyone else.

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You simply cannot make someone else love you

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nor should you ever try. You will

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find one of the ones who is the right fit for you, and

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notice, I didn’t say, “You will find the one.” I said, “You will

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find one of the ones,” because there are many ones for

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all of us. It’s just a matter of who you meet and when,

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and when you do find this person who loves you for who you

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are, when it’s the right fit, you will know it, not

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because they made you feel worthy, but because you aren’t questioning

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yourself or them for that matter. You’re just at

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peace. It just fits easily,

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naturally, like the key sliding into the lock.

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So stop trying to make someone love you.

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Stop filing yourself down to fit where you don’t belong and

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start asking yourself, “Do I even want to be with someone who

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doesn’t see my value and love me?” Because the answer should

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be a resounding no, a resounding “Fuck no.” When

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clients ask me, “Hillary, what did you do to attract your

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partner?” I always tell them, “It wasn’t what I did.

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It was what I stopped doing that changed everything.” So I’m

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gonna share seven things I quit and what

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happened when I did, when I was single that allowed me to attract

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my lock-and-key match. So the first thing that I quit

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was auditioning for love. I used to show up on dates ready

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to prove I was worth choosing. I’d have my

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resume ready, all the reasons why I’m a catch and all the

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ways that I’m so easy to love, but that’s not love.

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That’s a job interview. So I stopped, and I decided, “I’m

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gonna show up as the real me and let them discover me.” If

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authenticity costs the connection, it wasn’t the right connection, and

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here’s what I learned. When you stop trying to be lovable, you

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start radiating love, and that’s what actually draws

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the right person in. The second thing I quit:

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initiating and engineering everything.

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So what that means is no more circling back or no more just

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checking in, no more carrying dead conversations.

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So I used to do all of the work: suggest the date, offer my number,

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make it easy for him to show up with minimal effort, but chasing flips

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the polarity, and the more that you pursue, prompt, and

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prove, the less he has to decide. Your effort

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doesn’t inspire commitment. It teaches him he can invest

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the bare minimum and still have access to you.

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So I made a very important declaration, and that

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is, if he doesn’t ask me for my number, then he doesn’t get

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it, and if he can’t ask me out on a date, then he doesn’t get to go

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out with me. Too bad, so sad, his loss, and I’m not

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exaggerating this. The next man, the very next man that I met

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is now my husband, and in our very first conversation,

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he asked me, “Are you dating anyone?” And when I said, “No,” he

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smiled in his real cute mischievous way, and he said, “Well, you should date

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me,” and it was like electricity went through my body.

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I had just decided and declared to myself that I was going to

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stop doing the work that wasn’t mine to

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do.High-value men are decisive. They

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step forward when there is space to do so and when you’re

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not doing their part and yours. So instead of initiating

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everything, I learned to lean back and create space and just

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match effort, not manufacture it.

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If he follows through, you reciprocate.

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If he stalls, you stop, because the truth is,

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he’s not the only one standing in line for time

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with you. If he’s not doing it, next, the

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next one will follow suit right in line behind him.

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The third thing I quit was making myself overly

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available. I used to bend my life around a

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maybe, cancel plans with friends, skip my workout, rearrange my

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schedule, afraid that if I said no to him, he would walk

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away. That was just pure anxiety in those initial

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stages, but that reads as, “I am

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negotiable. My life isn’t that important.

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You can have me whenever you’re ready and whenever you want me.” So I

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stopped. I started calendaring my life first,

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workouts, work, friends, downtime, things that are important to

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me. Invitations from him fit around my life.

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Availability became a gift, not my identity.

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And you know what? The right man didn’t mind.

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He worked around my schedule, and he planned ahead, and he

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made it easy, because a man who values you values your

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time, and he wants a woman who has a solid, amazing

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life of her own that he gets to become a part of, not

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the center of. The fourth thing that I quit, taking

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crumbs and calling it chemistry. Big words/small

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actions had me hooked for years. “I’m so into you,” but never

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makes plans. “You’re so amazing,” but doesn’t follow through.

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“Let’s get together soon,” but never picks a date.

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I was mistaking adrenaline spikes and excitement for

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connection, so I stopped. I learned to consider only

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what actually clears, so calls that were kept, plans that

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were honored, consistency over time,

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follow-through. Real chemistry isn’t butterflies and

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excitement. It’s consistency and compatibility.

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It’s words matching actions. It’s him showing up,

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not just showing interest. The fifth thing I quit,

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people-pleasing and soft boundaries, so laughing off

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jokes that really just didn’t land, doing all the driving,

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accepting last-minute changes without saying anything, not

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speaking up when I didn’t like something that he was doing.

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I was so afraid of being difficult or too much that I made

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myself agreeable and easy, so I stopped.

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I learned that boundaries aren’t walls, they’re standards, and

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they are the rules of engagement for being in a relationship with me.

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That’s exactly what I teach in Ready for Love, that your boundaries are considered

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your rules of engagement for how to be in a

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relationship with you. And I decided that being difficult is

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more authentic and interesting than being easygoing and

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diluted, and the right man respects that,

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finds that certainty and confidence sexy and next-level,

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and he’ll appreciate knowing where you stand on things, and

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that tells him where he stands with you, and the right

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kind of men, the kind of man that you want to be with, does not

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want a doormat. He wants you, a woman who knows

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her worth. The sixth thing I quit, outsourcing my

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certainty to him, so fishing for

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reassurance, decoding mixed signals, asking,

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“Where is this going?” just so that I could feel safe.

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Needing that reassurance meant that I was deferring to

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him to decide the state of our relationship.

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I want to say that again, deferring to him to decide what

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is our relationship. Why is that up to him?

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It is not all up to him to decide that.

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I was outsourcing my peace and acquiescing my direction

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to someone else’s whim, so I stopped and I learned to get

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certainty from myself. If it’s not moving forward, that’s

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my answer. If it doesn’t feel good in any way, it’s a no,

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and so I decide with grace. You don’t need him

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to tell you where it’s going. You can decide for yourself, and

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actually, if he’s the right one for you, you two will

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decide where the relationship is headed together.

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And the seventh thing that I quit, and I love talking about this

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one, trying to win the

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uninterested. I used to treat unavailable as a

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challenge, as something to overcome.

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For years, I chased after the troubled, emotionally unavailable

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player types, subconsciously thinking that taming the wild

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one and converting the noncommittal man into a

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committed man by picking me was somehow proof

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that I am actually good enough and worthy.

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Yeah, crazy, I know. So I stopped, and whoo,

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what self-abuse that was. That was a total

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setup, and so changing that was completely

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life-changing for me, and it brings me back to the start of this

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conversation. If he doesn’t love you, he

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doesn’t love you. That’s it. And yes, I know that hurts,

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but that does not mean you are not lovable.

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No one else has the authority to decide that for

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you. You were born lovable and worthy, and

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nothing has changed. No matter what has happened to you in this life, your

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worthiness, your lovability is innate, inherent,

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inside of you. It is yours whether anyone else

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recognizes it or not. And when you finally believe

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that, not as a concept but as a truth that you know

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deep in your being, you no longer chase, prove, or

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perform. Real love isn’t something that

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